IN THIS CHAPTER

Building Sustainable Momentum

How to balance growth with wellbeing
Real growth isn’t about sprinting, it’s about pacing yourself. Burnout and career dissatisfaction often comes from believing you must sacrifice health or relationships to get ahead. Sustainable careers are built on both ambition and resilience.

Making confident decisions under pressure
When faced with a decision:

  • Check alignment → Does this option fit my Top 5 Values?

  • Check energy → Does it energise me, or drain me?

  • Check sustainability → Can I realistically pursue this without sacrificing wellbeing?