IN THIS CHAPTER

Spotting the Signs.

Why burnout is more than “just stress”
Stress comes and goes, burnout lingers. It’s the slow drain of energy, focus, and motivation that makes even small tasks feel overwhelming. Recognising it early is the first step toward recovery.

Common signs include:

  • Constant exhaustion (even after rest)

  • Irritability or withdrawal from colleagues, friends, or family

  • Struggling to concentrate or make decisions

  • Loss of motivation in work and personal life

Which of these signs feel most familiar to you right now?